Liane's Fitness Diary
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A blog that started as a diary for myself and turned into it's own beast, a tool for keeping up my motivation and inspiring others.
Age: 30 Height: 5'3"
SW: 163 & 33% body fat (06/20/11)
CW: 140 & 19% body fat (02/26/13)
GW: 130 lbs & 13% body fat
Age: 30 Height: 5'3"
SW: 163 & 33% body fat (06/20/11)
CW: 140 & 19% body fat (02/26/13)
GW: 130 lbs & 13% body fat
This is not my recipe but I just had to share it:
Peanut butter & chocolate ice cream -
8oz Almond Milk
1 tbsp PB2 chocolate
1 tbsp cocoa powder
dash of salt
dash of vanilla extract
Blend, freeze, scoop, blend again & enjoy the best 80 calories ice cream there is out there!
