Liane's Fitness Diary

Ask me anything   Submit   A blog that started as a diary for myself and turned into it's own beast, a tool for keeping up my motivation and inspiring others.

Age: 30 Height: 5'3"
SW: 163 & 33% body fat (06/20/11)
CW: 140 & 19% body fat (02/26/13)
GW: 130 lbs & 13% body fat

This is not my recipe but I just had to share it:
Peanut butter & chocolate ice cream - 
8oz Almond Milk
1 tbsp PB2 chocolate 
1 tbsp cocoa powder
dash of salt 
dash of vanilla extract 
Blend, freeze, scoop, blend again & enjoy the best 80 calories ice cream there is out there!

This is not my recipe but I just had to share it:

Peanut butter & chocolate ice cream - 

8oz Almond Milk

1 tbsp PB2 chocolate 

1 tbsp cocoa powder

dash of salt 

dash of vanilla extract 

Blend, freeze, scoop, blend again & enjoy the best 80 calories ice cream there is out there!

— 1 year ago with 326 notes
#food  #recipe  #clean eating 
  1. fitskinnytanrecipies reblogged this from overcoming-obstacles
  2. mallorayyeee reblogged this from size10plz
  3. corazondesol reblogged this from get-healthy-be-healthy and added:
    Can’t wait to make this! YUM!
  4. thnkngthn reblogged this from lianesfitness
  5. livebetterbebetter reblogged this from readytolift
  6. todays-a-better-day reblogged this from flattummyproject
  7. mintylove reblogged this from prettywildhealthy
  8. sweatyandhealthy reblogged this from skinnywithinscreaming
  9. heathersgettingfit reblogged this from thetripplef
  10. flattummyproject reblogged this from overcoming-obstacles
  11. iwillbegorgeousandskinny reblogged this from prettywildhealthy
  12. 103bysummer reblogged this from hipbonesandrunningshoes
  13. 194tohappyandhealthy reblogged this from katesweettea
  14. helloooohealthy reblogged this from thehealthbunny
  15. ahealthyheather reblogged this from thehealthbunny