December 2011
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Good morning all
I had my re-assessment last night. I was so nervous to see how I did over the Holidays. I knew that I tried hard and worked out a lot, but I also knew I was no angel and did indulge on treats a little more than I should have..
Well my weight stayed pretty much the same, only lost 0.5 pounds (at least it’s not up) but my body fat percentage dropped to 19% and all my measurements went down,...
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Re-assessment is upon me.
Morning everyone, today I took as a rest day since I hadn’t taken one since mid last week. So today I’m just a little tired, it’s funny how that getting up earlier and working out can give you so much more energy. I have to say my rest days are nice, but I prefer the way I feel after a good workout.
Tonight is my re-assessment with my trainer and we’ll see what kind of...
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Ideal body fat chart and weight charts (click on...
Quite often I get emails from people asking what I think their ideal body percentage or weight should be. Those are hard questions to answer and if you want to be your healthiest you should seek out the advice of someone who can accurately measure you, like a doctor or a certified trainer.
Having said that, I did come across these two charts online a while ago, and while I do see my trainer and...
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Today's workout
Good morning all,
Hope you’re feeling well. Today I finally went back to what I like to call “MY” gym. I know a lot of other people go there, but still, it’s mine, LOL.
It’s been about a month because that pipe busrt and then I started going to my Mom’s gym on Kimberely, which is only about 15 minutes from my work, but for the next two weeks my Mother is on...
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Fruit Bruschetta
Hello, Here is that recipe for the fruit bruschetta I made at Christmas - As promised.
You’ll need:
-A large container of non-fat vanilla yogurt (or any flavour you prefer)
-Coffee filters or cheese cloth
-1 whole wheat baguette
-Fresh fruit or your choice, I used strawberries, raspberries and blackberries
-Cinnamon
1. 24 hours before you plan on serving this dish you need to make...
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Smoked salmon and quiona salad
Lunch today, a smoked salmon and quiona salad. -YUM!!!!!!
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A look at what I made my family for Christmas...
The menu:
-Fruit Bruschetta (Yummy!)
-Yam and Potato baked hasbrowns
-Turkey Bacon
-Smoked Salmon
-Low Fat Brie
-Granola with almonds, yogurt and berries
-Coffee with Cinnamon.
It was good.
Here are some photos (taken with my cell phone)
Next I’ll have to give you all the recipe for the fruit bruschetta!
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How was everyone's Christmas Holidays?
Good Morning everyone,
Today marks the day that we are all back at it (well some are probably waiting till the new year) but for many of us who’ve started a lifestyle change well before the holidays we are starting back. Just wondering how you did?
I gave into treats a little more than I thought I would but I have to say I am proud of myself, for the most part I practiced healthy eating,...
