October 2011
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Are you smarter than bacteria?
Today I am officially starting week 4 of this new life style, as you can see from my the photo below my body is already changing, true, there is still access fat but I am starting to see the definition of muscle underneath. Plus I’ve taken my body fat percentage to a much healthier level and I’m understanding my body and feeling more connected to everything ever since.
All of this...
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Today's Diary Entry
Today I’m feeling pretty good about my workout. I did biceps/arms/abs.
I was able to curl at 12.5 LBs for the first time, which I’m proud of and I was able to actually hold all my planks for a full 30 seconds (15-20 seconds was as long as I could hold previously) so I did 6 planks superset with crunches. I also tried side planks again and was able to get to 10 on each side, I think I...
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Keeping up to speed
Right now I am three weeks in.
So far I’ve hired a personal trainer, Julie Bonnett, and am following her food and workout plans.
I’ve gone from 168-155 pounds (can’t believe I let myself get this big in the first place)
and I’ve lost 5% of my body fat percentage. Pretty good.
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My first entry
I’d like to start by stating my intentions.
My intentions:
To become the person I’ve always thought of myself as
To feel more comfortable in my skin
To be someone I am proud of (pyshically)
To write about my progress so I am able to look on my progress and reflect on all I’ve been able to accomplish, rather than focus on how far I am from my goals
To be happy
To be...
