Liane's Fitness Diary
Ask me anything
A blog that started as a diary for myself and turned into it's own beast, a tool for keeping up my motivation and inspiring others.
Age: 29 Height: 5'3"
SW: 163 & 33% body fat (06/20/11)
CW: 140 & 19% body fat (05/13/12)
GW: 112-115 lbs & 14% body fat
Age: 29 Height: 5'3"
SW: 163 & 33% body fat (06/20/11)
CW: 140 & 19% body fat (05/13/12)
GW: 112-115 lbs & 14% body fat
Journal Entry
#fitness
#motivation
#Journal Entry
Hey everyone,
So I’m feeling really proud of myself. Today I did a chest and tricep workout and it was one of those workouts where you know you just pushed a little extra harder, afterwards my arms were shaking (I love that).
Also I trained my sister who asked me to start training her. Today was her first session and I could tell that she was giving it all she had, so I was really proud of her.
I love that others are starting to want to get healthier in my family, it’s all about passing it forward and leading by example!!
